Mindful Therapy LLC | Holistic mental health support

Welcome to Mindful Therapy

Improving minds, healing hearts.

In the midst of life’s relentless pace, do you find yourself feeling overwhelmed and stressed? At Mindful Therapy, LLC, I offer a haven for anyone struggling to find peace in a turbulent mind. Here, your journey involves more than just navigating the complexities of daily life; it’s about gently uncovering paths to healing, understanding, and tranquility. Whether you’re seeking to quiet your mind, explore past or current painful experiences, or learn new ways to cope with stress, you’ve found a place where your healing is our purpose.

Therapy

At Mindful Therapy, LLC, a holistic approach to mental wellness is embraced and tailored to meet the unique needs of each individual. Therapy sessions are designed to support individuals struggling with anxiety, grief and loss, chronic health challenges, past trauma, relationship issues, life transitions, low self-worth, and those seeking personal growth.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a cornerstone of our therapeutic approach, focusing on the intricate relationship between thoughts, emotions, and behaviors. This evidence-based method involves a collaborative effort to identify negative thought patterns that lead to emotional distress. Through CBT, we work together to challenge and reframe these thoughts, empowering you with strategies to manage stress, anxiety, depression, and enhance overall mental well-being. Our goal is to foster resilience, enabling you to navigate life’s challenges with greater ease and confidence.

Mindfulness

Mindfulness is an integral part of our practice, promoting a state of active, open attention on the present. This practice helps in recognizing and accepting your thoughts, feelings, and bodily sensations in a non-judgmental way. Through techniques such as meditation, deep breathing, and body scans, mindfulness encourages a connection with the present moment, reducing stress and improving emotional regulation. It's a path to cultivating inner peace, improving focus, and fostering a deep sense of well-being.

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Art Therapy

Art Therapy offers a creative avenue for expression and exploration within the therapeutic process. This approach combines the healing power of art with psychological insight, allowing for a unique exploration of emotions, thoughts, and experiences. Through art therapy, you’re provided with the tools to express yourself beyond words, facilitating a profound journey of discovery and healing. It’s particularly beneficial for those looking to explore their inner world through a tangible, creative process, enhancing personal growth and emotional resilience.

Stephanie P.

"From my very first session with Heather, I immediately knew I made the right decision. I was suffering from anxiety and pretty severe depression. I was afraid that having therapy sessions via telehealth would feel awkward and not authentic. But during my sessions with Heather, I always forgot that I was even on camera. She is so friendly and relatable, but still manages to maintain that professional, therapeutic boundary that makes you feel comfortable being completely candid with her. I have never felt judged and have never felt that I needed to filter what I said for fear of judgment. She has never told me what to do, but always helped me to gain clarity on the different approaches I could use to address a problem. She also taught me many mindfulness techniques and coping mechanisms that felt natural to me and I continue to use to this day. She got me through two of the hardest years of my entire life and I am so grateful to her!"

Areas of Expertise

Counseling, Psychotherapy, Cognitive Behavioral Therapy, Mindfulness, Anxiety, Grief and Loss, Chronic Illness, Life Transitions

About Heather Hayes

Heather Hayes, a Licensed Psychotherapist, is the compassionate force behind Mindful Therapy, LLC. With a profound commitment to facilitating personal growth and healing, and more than 10 years experience, Heather brings a wealth of knowledge, empathy, and innovative therapeutic approaches to her practice.

Heather’s expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University. Heather continued to grow her experience and knowledge and became a Licensed Clinical Social Work (LCSW). These programs, and license, equipped her with a blend of clinical skills, evidence-based practices, and a unique integration of art into therapy, laying the groundwork for her holistic therapeutic approach.

In her practice, Heather combines Cognitive Behavioral Therapy (CBT), Mindfulness, and, if desired, Art Therapy to support and guide individuals through their healing journeys. She believes in the power of therapy to transform lives, tailoring her approach to each client’s unique needs and fostering an environment of growth, insight, and meaningful change.

Heather’s commitment to her clients is rooted in a deep understanding of the complexities of mental health, supported by her continuous pursuit of knowledge and empathy. At Mindful Therapy, LLC, you’ll find not just a therapist, but a partner dedicated to helping you navigate your path to healing and self-discovery.

Contact

Contact

Now accepting new clients who live in Pennsylvania and are interested in telehealth therapy.

Grow Therapy is a partner and allows me to accept both self-pay clients and those using insurance.

Click here to make an appointment through Grow Therapy

Or reach out to me directly with a short message about your therapy needs.

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